Several years ago, I interviewed Emmy Award-winning sports reporter Larra Overton in an interview originally published in Thrive Global. Here is an excerpt from our interview:

Adam: In your experience, what are the common qualities among those who have been able to enjoy
success in media and broadcasting? 

Larra: Passion and dedication are two of the qualities that I see in many of the people I admire in this business. Demonstrating your passion when telling stories, reading highlights or doing interviews not only helps the viewer connect, but it also shows them that you are invested in what you are communicating. And unwavering dedication is what sets those apart who want to be great journalists and storytellers and
those who just want to be on TV. Those who are dedicated dig to find a way to deliver information you
don’t get elsewhere. 

Adam: What are the best lessons you have learned through your career that are applicable to those who
will never earn a living in front of or behind the camera? 

Larra: Learn to do everything. No matter what role you are pursuing, learning how to produce, write, edit,
shoot, run a teleprompter, set up a live shot, etc. will give you a better understanding of everything that
goes into making a production happen. And not only does that make you more well-rounded and
marketable to a prospective employer, but you can also communicate more effectively with everyone with
whom you are working when you at least have an idea of what their jobs entail in addition to your own. 

Adam: What is the single best piece of advice you have ever received? 

Larra: “It’s never as good as you think it is, and it’s never as bad as you think it is.” Even when you think you
have knocked an interview or story out of the park, there is always something you could have done
better or improved next time. And even when you think you absolutely bombed a report or sportscast,
it’s likely not as bad as you think in your mind. And you probably get to go out and do it again tomorrow,
so don’t beat yourself up. 

Adam: What are your hobbies and how have they shaped you? 

Larra: Being a track & field person, I still run often. It helps me clear my head and work out a lot of the stresses that we endure in such a competitive career. Also, the running community is so supportive and
encouraging, engaging with fellow runners at races and events always helps me recharge. 

Adam: How can anyone pay it forward? 

Larra: When aspiring journalists reach out in person or through social media or email, acknowledge it right
away. Even if they send a reel or portfolio they’d like you to provide feedback on and you can’t give it
the attention it deserves right then, let him or her know that you received it, provide them a bit of
encouragement, and then find a time to reply in further detail. I always find that I benefit as much from
discussing with them and hearing their excitement as they do from any advice I can (hopefully) offer.


Adam Mendler is an entrepreneur, writer, speaker, educator, and nationally recognized authority on leadership. Adam is the creator and host of the business and leadership podcast Thirty Minute Mentors, where he goes one-on-one with America's most successful people - Fortune 500 CEOs, founders of household name companies, Hall of Fame and Olympic gold medal-winning athletes, political and military leaders - for intimate half-hour conversations each week. A top leadership speaker, Adam draws upon his insights building and leading businesses and interviewing hundreds of America's top leaders as a top keynote speaker to businesses, universities, and non-profit organizations. Adam has written extensively on leadership and related topics, having authored over 70 articles published in major media outlets including Forbes, Inc. and HuffPost, and has conducted more than 500 one on one interviews with America’s top leaders through his collective media projects. Adam teaches graduate-level courses on leadership at UCLA and is an advisor to numerous companies and leaders. A Los Angeles native, Adam is a lifelong Angels fan and an avid backgammon player.

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